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April 27, 2018

The second post in my summer prep obsession list revolves around beverages!  Only two of which are alcoholic - I know... shocking.


Blueprint Juice Cleanse 


Every year around this time I get obsessed with a juice cleanse.  It really helps me get off those last few pesky pounds I'm trying to get rid of before summer.   Again, I'm by no means a nutritionist or expert on anything but hair but I've done this cleanse enough times to know what works for me.  I personally drink the 6 juices a day for 3 days (not 5 or a week) & I supplement with a piece of chicken if I feel like I can't get through the day without murdering someone.  I've done it for 5 days without food in the past & did indeed lose my mind!




Sea Salt Water


No - this is not some special drink you haven't seen on the shelves yet - I'm literally talking about adding sea salt & lemon to your water on days you really need to hydrate. You know I'm a fan of sweating my ass off in hot yoga & spin classes so when a yoga instructor of mine suggested this as a great option to really rehydrate I gave it a try.  It's like a healthy lemonade that gives your body some extra electrolytes & hydration on days you really pushed it to the max.  




Coconut Water 


But lets be real - I can't carry sea salt & lemon around with me & if I am stopping at a convenience store for a drink I've been trying to buy super hydrating coconut water over plain to get a little extra. 






This drink has literally three ingredients - ice, tequila & Fresca soda & is a pretty low calorie alternative to some of the things I would love to be drinking instead!  Super easy to mix, tastes good, won't make me fat & I still get a buzz - SOLD!




Lemon Vodka Seltzer 


I know to really be on point for summer you should probably cut out alcohol altogether but since that's not an option for me I guess this will be the closest to a healthy obsession I can get. 




So there you have it folks.  


What are your favorite go to drinks to get ready for summer?


Cheers - Hal 







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