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This week I'm focusing on the supplements I'm taking to get ready for summer!

Renew Life Probiotic

I'm not a scientist so I can't get all into the nitty gritty - all I know is a daily probiotic has been life changing for me - this coming from someone who didn't go boom boom regularly enough - is this TMI?... sorry. This has totally made me so regular - at least when it comes to that & supposedly helps with my immune system too.

GNC Cellucucor C4 Pre-Workout

When I'm working out at 6 a.m. there's not a chance in hell I'm getting up early enough to have coffee. But I noticed I wasn't as strong doing my workout & cardio without it. Enter this fancy drink - it takes like a second to mix & gets me raring to go. I personally don't get jitters from it but I'm used to caffeine so I don't know. Oh & btw my fave flavor by far is the pink lemonade. I'll have none of the blue raspberry... what the heck is a blue raspberry anyway?!

GNC Creatine Monohydrate

Again - I'm completely clueless as usual. All I do know is a friend & trainer who works at GNC told me I had to take this to improve my athletic performance & muscle development - and low and behold I've gotten bigger - and I'm digging the results.

Vega Protein & Greens

This is by far my fave powder protein. I barely have time to make a shake between my workout & the salon let alone a full meal with enough protein. So the Vega with my creatine, chia seeds, a half a banana, almond milk, spinach & kale in the Vitamix & I'm ready to rock & roll. This little cocktail helps me get my greens, protein & keeps me going to lunch.

Chia Seeds

Chia seeds are known as the original super food & have so many benefits. I know people who drink them in water which for some reason really grosses me out. I add mine to my protein shake & don't even know I'm consuming them.

On a quick side note - my client introduced me to the Keto coffee trend & I really tried to get into it but I HATED it! Have you tried it & if so what are your thoughts?

Do you take any kind of supplements or do you think I'm crazy? If you do what are your favorites?

Lemme know in the comments section below.

Cheers - Hal

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